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The Coronavirus has shut down countless schools.

Many are Title 1 schools that serve lower income families where on average 80% of the students depend on the free meals they get daily at their schools. Now, they don’t have it.

Please join the just keep livin foundation’s efforts to provide meals for these students and their families by clicking the link below where 100% of the funds raised will go to feed them in this time of need.

In the meantime and all times, thank you for your support, and just keep livin.

Click Here to Support a Family!

What Are You Grateful For?

“I’m thankful for the future that comes now. I’m grateful that I get to graduate this year, and that I am given the time to continue my journey. It hasn’t been easy for a while, going through a lot of trauma wasn’t easy, so I’m grateful that I can still stand here proudly with the people I love the most. I’m thankful for the hope that I have and what the future holds.”

  – – – –  

“I’m grateful for this program and everyone I’ve met through it. It’s helped me a lot with overcoming my battle with being diabetic which has been a struggle mentally for me and for my family. JKL has kept me in a good place mentally to keep pushing.”

  – – – –

“I’m grateful for my mother. She has supported me through everything that I’ve been through. I am also grateful for my JKL instructor. He’s been a great role model, trainer and teacher.”

Stay Connected

 

 
We will continue to share our just keep livin exercises, nutrition tips and more!
Make sure to follow our foundation’s Instagram page for the latest: @jklivinfoundation
 

Beller Nutrition Recipe of the Month

Spiced Overnight Oats

Rachel Beller MS, RDN
Oats are well known as an excellent source of soluble dietary fiber. The oats in this recipe provide 4 grams of fiber, but let’s not stop there! The chia seeds with 5g of fiber and the berries with ~4g fiber, bring your breakfast fiber total to a whopping 13g of fiber! Suggestion: double it so you have breakfast for another day.
Makes: 1 serving
Ingredients:
• 1 cup plant milk, unsweetened
• ½ cup rolled oats
• 1 tbsp chia seeds
• ½ cup berries (fresh or frozen)
• ½ tsp cinnamon
Directions:
Stir all ingredients in a jar or any container, seal and refrigerate overnight. It will keep in the refrigerator for 3-4 days.
 

Camila’s Tips: Big Batch Beans Vegetarian or Meat Style

 

 
We have to keep things easy and on a budget during these times and maximize what we have at home, so sharing with you an easy recipe for black beans.
You can follow the recipe or make swaps for any of the ingredients and still have a delicious meal that is all your own.
You can serve rice + beans on their own, vegetarian style or throw an egg on top Brazilian style. You can add some meats that you may have in your freezer. There really isn’t a wrong way to make these! If you aren’t getting enough flavor, I can show you how to add some simple ingredients you probably already have at home to kick up the taste!
These are a Brazilian household staple and a great way to get a big boost of protein on a budget and feed the whole family without a trip to the store. Stay safe everyone.
Enjoy! Beijos
– Camila
View the Recipe on Womenoftoday.com
 

Swag of the Month:

COMING SOON… “just peachy” light peach tee shirt with white screenprint. Make sure to check store often for new and sale items!

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Student Spotlight: Brianna, Longview High School, Texas

 

Sophomore student, Brianna, from our Longview JKL program is embracing her creative energy and making her mark on campus.
Before joining JKL, Brianna struggled with self-confidence and the ability to be proud of her own art. “Since the start of our JKL program last fall, I have watched Brianna grow into a confident and outgoing young lady who has had perfect attendance” – Ms. Clark.
Brianna is an aspiring young artist who is gaining inspiration from the weekly gratitude circles, CrossFit workouts and peer to peer motivation. The just keep livin program has provided a safe and encouraging space for Brianna to share her passions and be accepted for who she is. Things like volunteering at her church, anime art and love for Korean pop music culture are all embraced.
After high school, Brianna would like to become a veterinarian and travel to Korea! We can’t wait to see Brianna blossom into an amazing person!
 

JKL Students “Have Courage” With HITRECORD

 

 
Our just keep livin students at Fairfax High School in Los Angeles were lucky enough to get a visit from the team from HITRECORD
HITRECORD is an online collaborative platform started by the actor, Joseph Gordon-Levitt, where people all over the world come together to collaborate on creative projects including short films, writing, music, and photography. The idea behind HITRECORD is for creativity to build upon itself in a virtual space.
At Fairfax, students were shown a few writing prompts based on our jkl monthly quote about having courage, and were able to use the prompts as jumping off points to let their creativity come through. Then the students took turns reading each other’s pieces aloud, thus showing courage themselves.
We loved seeing our students open up and expand their horizons to the HITRECORD community. We look forward to future collaborations!
 

What Are You Grateful For?

"I’m grateful for my little sister, because she keeps me motivated and now that I’m going to college, I get to be a role model for her to look up to so she can be better than me"
"My aunt is fighting cancer and I’m grateful she’s been getting through it, and I’m grateful for everyone that supports her and my family."
"I’m grateful for getting to have new opportunities, like doing my first camping trip with JKL, and getting to watch a UT football game in a nice suite thanks to JKL"
 

Baby2Baby Community Service Project

 

 
Three of our Los Angeles JKL programs have visited Baby2Baby in Culver City this past month to help volunteer!
Baby2Baby provides children living in poverty, ages 0-12, with diapers, clothing and all the basic necessities that every child deserves. Our students always enjoy supporting this amazing organization whether it was sorting donations or filling necessities for children facing emergency situations such as fires or entering the foster care system. We are proud to partner with this organization and look forward to continuing to support their efforts!
 

Celebrating African American History Month in New Orleans

 

 
In honor of African American History Month, JKL students from Warren Easton High School in New Orelans attended a field trip to the “Studio Be” warehouse gallery.
Founder and Resident Artist, Branden “B-Mike” Odums gave a tour to our students and provided some background on his new exhibit entitled “Ephemeral Eternal.” The Art displayed in the exhibit pays homage to Rev. Dr. Martin Luther King, Jr., Coretta Scott King, Hurricane Katrina, Trayvon Martin, as well as many others.
 

Voices of Parkland Screening

 

 
just keep livin programs in Los Angeles had the very special opportunity to attend a screening for the documentary, Voices of Parkland, thanks to the Brady Campaign, a gun violence prevention movement.
It was an unforgettable night at the Ace Hotel alongside Team ENOUGH LA. The documentary features 35 testimonials from those who experienced the tragic shooting at Douglas High School in Parkland, Florida. We are so grateful that our students were able to experience this and hear from the survivors who had the strength and courage to share their stories.
 

Camila’s Tips

 

 
For the February monthly nutritional activity, our Chavez High School just keep livin program indulged in our Co-Founder Camila McConaughey’s “Woman of Today” Strawberry & Granola bark delicious recipe!
Ingredients:18 ounces of plain Greek yogurt2 teaspoons of honey1 cup freeze-dried strawberries1 cup of granola
Directions:Mix yogurt and honey and keep aside.
Line a flat pan with sides with parchment paper and spread yogurt-honey mixture evenly, about 1/2 an inch. Make sure it’s not too thin to avoid it breaking easily.
Sprinkle strawberries and granola over yogurt.
Freeze for 3 hours until completely frozen.
Remove from pan and peel off the parchment then break into pieces and enjoy immediately as the yogurt begins to melt fast.

Student Spotlight: Nykeevia, Carter High School, Dallas, Texas

 

First year transfer student, Nykeevia at Carter High School in Dallas, is embracing the JKL program to enhance her overall high school experience.
Upon arrival to Carter HS, Nykeevia felt left out as a new student because she didn’t have the opportunity to establish new friendships. Once JKL instructor, Coach Cross, made Nykeevia aware of the program, all of her anxieties started to go away. “Nykeevia is a very friendly and helpful JKL student.
She still tends to be shy, but once she warms up she fits right in with her JKL peers”- Coach Cross. Nykeevia has found a voice in the JKL program by expressing herself during the Gratitude Circle which has helped her build new friendships. Nykeevia loves the positive environment, healthy nutrition demos, and the motivation her peers provide her during workout activities.
Nykeevia is on a mission to improve her eating habits and incorporate fitness training into her daily life. She is drinking more water and removing chips from her everyday diet. We are so happy to have Nykeevia join the JKL family and can’t wait to see her blossom in the program!
 

A VIP Evening in Austin!

 

 
On January 15th, 100 just keep livin students from our four afterschool programs in Austin enjoyed a special evening with our Founders, Camila and Matthew McConaughey!
The high schoolers were pampered with a Braid Bar, Glitter Bar and Mobile Barbershop before their private screening of Star Wars! Matthew and Camila were on-hand to welcome the students as they hopped off the bus, and Matthew spoke to the kids about the importance of “staying curious,” which was the “Monthly Quote” for January.
And what’s a movie night without some yummy snacks? The kids flipped for the assortment of mini cupcakes from Sprinkles, the delicious popcorn provided by AMC Theatres, and the boxes of chicken sandwiches and coleslaw generously donated by Raising Cane’s which they grabbed for the bus ride home.
We ended the night with a moving and heartfelt Gratitude Circle. We’re so thankful to all of the vendors who donated to help make this night so much fun for the kids!
 

What Are You Grateful For?

"I’m grateful that I get to graduate this year and I have the chance to continue my journey"
"I’m grateful for my friends and family, especially for the people I’ve met through just keep livin. They always push me to be the best person I can be."
"I’m grateful for my mom who always pushes me to do my best"
 

CAVS Academy at John Adams

 

 
On Monday, January 20th, our JKL kids from John Adams volunteered to help run the Cavalier Academy camp at the high school!
The Cleveland Cavaliers are committed to inspiring youth to grow the game of basketball. Our students had so much fun assisting the coaches to create a positive environment, build confidence, motivate the kids and assist the coaches!
After a fun filled event working with youth from around the surrounding area, our students were so grateful to have the opportunity to attend the Cavaliers/Knicks game that evening! A great big thank you to the Cavaliers Organization for providing that experience for our kids!
 

Rose Bowl 5k

 

 
On a cold February morning in beautiful Pasadena, California, over 50 of our Los Angeles JKL students and staff geared up for the Rose Bowl 5k Race!
This was our second time participating in the event and our students had a blast. We had many first time racers finish with big smiles on their faces. Other students and staff members hit their personal best records for the day!
Our efforts were led by our amazing wellness & yoga instructor, Kirschen Katz. She led a group stretch and gave us some words of wisdom before the race. All around, the day was a huge success and we have marked our calendars for next year’s Rose Bowl 5k Race!
 

Beller Nutrition Recipe of the Month

Frozen Banana Nut Bites

Rachel Beller MS, RDN
Makes: 2 servings
Ingredients:
• 2 bananas, halved lengthwise
• 2 tablespoons almond butter or your favorite nut butter
• Several dashes ground cinnamon and/or cacao powder
Directions:
1. Spread half the nut butter on one of the banana halves and sprinkle with cacao and/or cinnamon as desired. Place a second banana half on top of the first to create a sandwich and repeat with the remaining banana.
2. Wrap each banana sandwich in parchment paper and place both of them in a large ziplock bag or airtight container. Freeze for at least 1 hour.
3. When you’re ready to eat, remove the sandwiches from the freezer and simply slice each sandwich into smaller pieces. These will keep in the freezer for up to 3 months.
 

Camila’s Tips

 

 
We love a good homemade pizza (yum!) and are always looking for ways to make more creative and healthy versions of this classic!
Now, we know gluten-free or cauliflower crust is all the rage lately, but have you ever tried making mini pizzas with an eggplant base? It is soooo yummy and savory … Just bake your eggplant in the oven, and simply add the ingredients on top before a quick broil.
To make ours, we used fresh basil from our garden, tomatoes, organic tomato sauce and provolone cheese … But the best part about this recipe is you can add as many toppings as you want! So feel free to get creative. This recipe is a great snack, dinner option or even party appetizer for both kids and adults!
Ingredients:
• 2 large eggplants
• 24 oz jar organic tomato sauce
• 20 slices provolone (or mozzarella) cheese
• 3-4 oz fresh organic cherry tomatoes, sliced
• organic basil, as desired
• 1/2 tsp himalayan salt
• pepper flakes, optional
• 1 cup each additional topping, as desired
Instructions:
1. Preheat oven to 425 degrees.
2. Slice the eggplant into 1 inch thick round pieces.
3. In two baking trays arrange the sliced eggplants.
4. Sprinkle the Himalayan salt and bake for 15-20 minutes.
5. Remove the bake eggplant from the oven and turn your broiler on.
6. Spread 1 tablespoon of tomato sauce over each eggplant round followed by one slice of provolone.
7. Arrange some fresh spinach and cherry tomatoes over the cheese and broil for 3-5 minutes.
Make sure you keep a close look while the eggplant is under the broiler as they can burn really fast.
View the Recipe on Womenoftoday.com
 

Swag of the Month:

There is plenty of cold weather left to enjoy this classic fleece lined knit beanie! Be the coolest (or warmest) on the slopes this season.

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Student Spotlight: Yomerly: Brooklyn School for Social Justice, New York

 

Meet Yomerly, a sophomore student from our new JKL program at the Brooklyn School for Social Justice in New York.
Yomerly, a once shy girl that lacked confidence and friends, has found her safe haven within the JKL program. She is an inspiring poet and avid journaler. Yomerly reports that socializing is a bit easier with the help of the gratitude circle and peer-to-peer support during fitness activities.
“Yomerly is a respectful and highly motivated young woman. She has attended every JKL meeting and represents the result of a student who truly immerses themselves in the JKL program.”- Ms Chu. We are excited to see Yomerly thrive with our JKL program for years to come.
 

One Voice

 

 
This Holiday season, our Los Angeles JKL programs brought over 100 students to volunteer for the One Voice Holiday Food Program.
This was our 10th year partnering with One Voice at the Barker Hanger in Santa Monica. While there, we sorted and packaged food for 2,500 families living in poverty in the Los Angeles area. Our students had a great time listening to holiday music, sweating with smiles and working in teams to get everything done.
We are so grateful for this partnership and love providing such a powerful community service opportunity for our JKL students. We are looking forward to next year’s event!
 

Let’s All Go To The Movies

 

 
On Monday, December 16th, 75 of our JKL students were lucky enough to attend a pre-release screening of the powerful movie, Just Mercy.
This must-see film tells the true story of Walter McMillian (played by Jamie Foxx), who with the help of young defense attorney Bryan Stevenson (Michael B. Jordan) appeals his murder conviction. At the conclusion of the movie, students got the opportunity to hear the inspiring life story of Adnan Khan who is Executive Director of Re:Store Justice, an organization that aims to reform the justice system. We are so grateful to AMC, film producer Scott Budnick, and Warner Bros Studios for making this happen and giving our students a night to remember!
 

ELSA Ranch Cleanup

 

 
Our Huntington Park JKL program experienced a community service event “ranch style”!
On November 16th, 20 students from HP assisted in beautifying the ELSA ranch in Agoura Hills, CA. ELSA (Experience Learning Support with Animals) is a nonprofit organization that serves individuals with special needs and at-risk youth through the benefits of equine-assisted activities in a ranch setting.
They opened up their ranch for our students to enhance a few areas on their grounds. We spruced up the chicken coop, demolished the fence surrounding the horse coral, and weeded and cleaned out the garden area. Students and staff worked hand and hand seamlessly together to accomplish a much appreciated ranch cleanup with smiles and laughter.
The event was a huge success and ended with a picnic and making homemade lemonade. We are looking forward to collaborating with ELSA in the near future to provide more community service opportunities for our JKL students.
 

Beller Nutrition Recipe of the Month

After School Snacks!

Rachel Beller MS, RDN
Take your after school snacks to another level, by upgrading your plain crackers with these cracker combos.
Not only will you be adding flavor to your snack, but you’ll also be adding additional nutritional value with each ingredient— nut butters add protein, cacao nibs and cinnamon add antioxidants, red pepper flakes add beta carotene and vitamin A, and parsley adds even more vitamins, minerals and antioxidants.
Can you believe all the nutrition packed into an easy after school snack?! Best thing is they are easy to assemble and require very little clean up! 
 
Go ahead and smear the following toppings onto whole grain bread or crackers:
 
• 1 tablespoon peanut butter + generous shakes of Ceylon cinnamon 
• 1  tablespoon teaspoons peanut butter + 1 teaspoon raw cacao nibs + cinnamon 
• ½  avocado, mashed + drizzle of balsamic vinegar + pinch of red pepper flakes 
• 2 tablespoons hummus + few kalamata olives, chopped + sprinkle of fresh parsley, chopped 
•  1 tablespoon pesto sauce +  cherry or grape tomatoes, halved 
 

Camila’s Tips

 

 
Classic Roasted Brussels Sprouts
If you’re looking for a foolproof holiday side dish then look no further than this go-to: Classic Roasted Brussel Sprouts.
You see them on many holiday tables, and there is a good reason why! They are healthy, hearty, delicious … And easy to make! We love this classic recipe for them because it is so easy to do, and tastes good every single time. They also taste (almost) just as good re-heated the next day.
This is NOT a hard dish to try and make, so it’s a great one for beginner chefs, or if you are having the kids help you cook!
Ingredients
• 2 lbs frozen Brussels sprouts
• 3 tbsp Extra Virgin Olive Oil
• 1 tsp sea salt
• 1/2 tps fresh ground pepper
• 1 large lemon, cut into 8 wedges
Instructions
1. Preheat oven to 350 degrees Fahrenheit
2. Combine all ingredients and spread on a dark cookie sheet or baking pan
3. Turn every 10 minutes or as needed
4. Roast for 45-60 minutes until browned and tender
5. Plate in a serving dish and garnish with lemon wedges
6. This can be served immediately or made ahead and reheated
View the Recipe on Womenoftoday.com
 

Swag of the Month:

Meet the newest addition to our apparel family — the custom lace-up hooded sweatshirt. Includes 1 white lace and – wait for it – 1 custom printed just keep livin lace.

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Student Spotlight: Folasade, Carver High School; Houston, TX

 

Meet Folasade, a senior at Carver high school in Houston, who is on a mission to spread positivity and encouragement! The Carver JKL program is completing their 1st semester and has been making strides with recruitment and peer to peer mentorship.
We can thank Folasade for taking the lead in setting the tone for the JKL program on the Carver campus. “Folasade thoroughly enjoys helping others and serving our community. She is the first to volunteer to help with community service and help recruit her peers for the program” – Ms Davis Cook.
Before the JKL program came to Carver, Folasade was involved in the Theater program and warriors for Christ clubs after school. She is such a super star that she still finds the time to participate in those clubs and in jkl without missing a session. When asked why she chose to join the jkjl program she replied “I wanted to be part of a community that will help me accomplish my fitness goals and support my passion for community service”.
After high school, Folasade would like to receive a nursing degree from her dream college – John Hopkins University – and become a pediatrician. We are so excited to see where her aspirations take her!
 

Win a Personal Video Message from Matthew McConaughey!

 

 
Do you or someone you love need some extra encouragement to just keep livin? Now is your chance to experience the pep talk of a lifetime from the one and only, Matthew McConaughey!
Donate at least $25 at jklivinfoundation.org/pep-talk NOW through DEC. 31st to be entered to win.
 

CLICK HERE TO ENTER!

Tennessee Titans Annual Coat Drive

 

 
On Sunday, November 24th, our Nashville jkl programs gathered to lend a helping hand for the Tennessee Titans Annual Coat Drive.
Prior to the Titans-Jaguars game, fans were encouraged to participate in the team’s annual coat drive. New and gently used coats of all sizes were dropped off at one of several collection sites outside of the Nissan Stadium where our JKL students were stationed to collect them.
The following evening, our students gathered back at the stadium where they sorted 650 coats! After they finished sorting, the students were treated to a tour of the stadium and locker room! The evening concluded with a dinner hosted by the Titans organization.
The coats were picked up by six very thankful local non-profit organizations, who will in turn distribute them to the communities they serve. Giving back is a huge part of our programming and we are so grateful to the Tennessee Titans for including us in this worthy cause!
 

Animo City of Champions visit The Tree of South LA. For a Yoga Class

 

 
It was a sunny, fall afternoon when students from our Animo City of Champions JKL program took a mile jog from their campus to the Tree of South L.A. for a private yoga session.
It was the first time ever taking a yoga class for more than half of the students who attended. The Tree of South L.A. provides the perfect environment to elevate your yoga practice. The session was led by a great instructor, Amisha the Unicorn, who kept the students engaged, excited, and challenged by new and familiar movements.
The session included basic yoga movements with a current HipHop soundtrack. Once finished, students were energized and wanted more! We are grateful for our relationship with the Tree of South L.A. and look forward to bringing more JKL students soon!
 

JKL Students Learn About Healthy Snack Swaps

 

 
Pilates instructor Lauren Gold, who is currently studying to be a Registered Dietician, stopped by our JKL program at Hamilton High School in Los Angeles recently to help share her knowledge with our students.
She taught our teens about how to read nutrition labels and helped explain the difference between natural sugars and added sugars. She also presented some helpful ideas about healthy swaps for students’ favorite snacks, for example, Triscuits instead of Takis!
Students loved sampling the food she brought along, including Larabars and apples dipped in almond butter! We look forward to welcoming Lauren back soon!
 

Beller Nutrition Recipe of the Month

Chilled Black Bean Salsa

Rachel Beller MS, RDN
I absolutely love recipes that pack in heaping amounts nutritional value, and this salsa is one of them. And there’s no mistaking it for the typical side dish— it’s hearty and can stand alone as a main dish for dinner any night as it contains all the essentials of a meal…tons of veg, protein and a beneficial fat. The black beans not only provide 15g of protein per serving, but also pack in an impressive 15g of fiber as well! The tomatoes provide protective lycopene and the avocado is not only a healthy fat, but it contains 20 different vitamins and minerals plus a generous amount of fiber. Cilantro is another nutritional all-star providing and is a top pick when it comes to perking up foods with a little extra nutrition. It may aid in the body’s natural production of digestive enzymes − helping to speed up the breakdown of food and keeping your tummy calm and happy.
Makes: 4 servings
Ingredients:
• 3 cups black beans, no salt added
• 2 scallions, sliced thinly
• 1 jalapeno, chopped
• 3 cups cherry or grape tomatoes, halved
• 2 avocados, sliced
• 2 large yellow bell peppers, chopped
• ¼ cup fresh cilantro, chopped
• 3 tablespoons fresh lime juice
• Himalayan or sea salt and pepper, to taste
Directions: Combine all ingredients in a large bowl, season with salt and pepper to taste, and serve.
 

Camila’s Tips

 

 
Sweet Potatoes with Roasted Brussel Sprouts and Craisins
Looking for a yummy holiday side dish that will impress guests and isn’t too hard to make? Try you must try our recipe for these Sweet Potatoes With Roasted Brussel Sprouts and Craisins … It combines two of our all-time favorite holiday veggie sides: sweet potatoes + Brussels sprouts. It’s a really easy dish to make and takes only about 10 minutes to prep the entire thing (giving you more time to cook everything else!).
Ingredients:
• 2 lbs frozen Brussels sprouts
• 3 tbsp extra virgin olive oil
• 1 tsp sea salt
• 1/2 tsp fresh ground pepper
• 2 large sweet potatoes (peeled and cubed)
• 1.5 tbsp real maple syrup
• 1/8 tsp cinnamon
• 1/3 cup craisins
View the Recipe on Womenoftoday.com
 

Swag of the Month:

New Long Sleeve Tee

Just in time for those chilly days ahead!
Shop Now!
 

Student Spotlight: Taliyah, Landry Walker High SchoolNew Orleans

 

Landry Walker High School student, Taliyah is looking forward to taking full advantage of the jkl program during her senior year!
Over the years, Taliyah has had many first time experiences like canoeing, finding potato chip substitutes, increasing her water intake and being a positive role model. New comers to jkl look up to Taliyah for motivation and accountability. She is excited to be an upper classman who inspires her peers to workout and be healthy. “It has been a joy to witness Taliyah’s growth through the JKL Program. She is always confident in herself no matter what she is doing. She always has that I can do it attitude.” –Mr Donsereaux (jkl Instructor) After high school Taliyah would like attend University of Southern Mississippi to study criminal justice and become a police officer that protects her current neighborhood. We are looking forward to seeing Taliyah thrive this year and wish her the best!
 

A Fun Way to Lend Your Support

 

 
Looking for a new way to support just keep livin this holiday season? We’re happy to share that we are the charitable beneficiary of some amazing products these days!
One of our wonderful JKL supporters, Rachel Miriam, is a designer who pairs up with celebrities and brands to create curated, customizable collections that benefit different nonprofits. We are honored to be receiving a portion of the proceeds from two of her current collections: Christy Carlson Romano’s “Yummy Collection” featuring personalized aprons, chef hats, oven mitts & more, and “AnnieBenton X RM,” a collection of personalized table décor to help make your parties even more chic!
In addition to a charitable donation, we will be celebrating this partnership by throwing seasonal events at our Los Angeles JKL programs – one for each holiday! Visit rachelmiriam.com to shop for a great cause! 

Joint JKL Field Trip: Group Dynamix

 

 
All five of our Dallas just keep livin programs participated in a group field trip to Group Dynamix!
This fun filled adventure was a great way to connect our students from Carter, Sunset, Eastern Hills, Sam Houston and Pinkston! The outing included guided activities that are geared to improve relationships, increase camaraderie, and encourage collaboration! The students had so much fun!
 

FIT TIP by JZ Fitness

 
The desire to move more decreases in the winter so here are some tips to move more:
1) Set an alarm every hour to get up and walk. It could be a 2 minute walk. This will get you to avoid sitting for long periods of time, thereby decreasing joint stiffness and lower back pain.
2) Consider getting a step tracker app on your phone. If you see it, you can change it. To be considered active, you need at least 10,000 steps a day
3) Find an accountability partner. Classes are great for this as the same folks tend to workout at the same time each day so if you commit to any particular class time and don’t show, people will wonder where you are. But if classes aren’t your deal, then consider telling a friend or fitness enthusiast to hold you accountable to a goal you set. Perhaps that goal is to workout 3 days a week. If you schedule it on your calendar, show up for it. You are the only one who can ultimately make it happen.
Dive into the holidays with the expectation to enjoy your family and friends but make sure you move, no matter how many holiday parties are on the calendar. Because motion is lotion to the joints and to the mind!
www.JZFitness.com
 

Beller Nutrition Recipe of the Month

Popcorn Combos

Rachel Beller MS, RDN
Popcorn can be enjoyed more places than just the ballpark and the movie theatre. It’s quick and easy, loaded with fiber, and is low in calories! Try out these different combos to pack in additional nutritional value, and see if you like it best sweet, spicy, or sprinkled with a bit of salt You can even sprinkle on some nutritional yeast which has a cheesy flavor and is packed with protein— just 2 tablespoons has 6 grams of plant based protein. These are just a few topping options and the possibilities are endless. Explore by going through your pantry and find some toppings you like best!
• Spray with olive or avocado oil spray (non-aerosol) + heavy shakes of nutritional yeast + pinch of sea salt
• Spray with olive or avocado oil spray (non-aerosol) + 1 tablespoon nutritional yeast + pinch of turmeric + pinch of paprika + pinch of sea salt
• Spray with olive or avocado oil spray (non-aerosol) + 1 tablespoon cacao powder + pinch of sea salt + pinch of cinnamon
Spray with olive or avocado oil spray (non-aerosol) + pinch of sea salt + pinch of cinnamon
 

Camila’s Tips

 

 
Camila’s Tips:
Looking for a dessert option this that isn’t too sweet or full of refined sugar? We’ve got just the recipe for you — These Cinnamon Baked Apples with Nuts + Coconut Sugar definitely satisfy any sweet tooth, and require such little prep work that you’ll be making them all holiday long (and beyond!)
Ingredients:
• 4 organic apples
• 1/4 cup chopped walnuts or pecans
• 1/4 cup coconut sugar
• 2 tbsp organic butter
• 1/2 tsp ground cinnamon
• 1/2 cup water
For the Recipe Click Here.
 

 

Student Spotlight: Chelsea, Hamilton High School, Los Angeles

 

Our Alum Chelsea has come full circle! She started her jkl journey 6 years ago at our jkl program at Hamilton High school in Los Angeles.
Chelsea recently graduated from San Diego State University with a degree in criminal justice. She is currently applying to Law schools around the country and is ready to lead the way for the jkl program at HOLA (Heart of Los Angeles) were she is the After School Programs coordinator. Chelsea is looking forward to bringing creative fitness activities, helping with self-esteem and encouraging the students to achieve their goals! While in college, Chelsea developed a passion for youth rights and wants to be a child advocate lawyer. She explained, “I want to bring equal and fair rights to the courtroom and be a voice for the youth.” We are so proud of Chelsea’s and excited to see her in action with the HOLA jkl program.
 

TKC and JKL Unite in Austin

 

 
On Sunday, September 22nd, all four of our Austin jkl programs partnered with the Kindness Campaign for a joint event at Akins High School!
Through our partnership with TKC, the students participated in 4 activations with a focus of using kindness as the central tool that centered on self-image, emotional awareness, empathy, and community. We are so grateful to the entire team at The Kindness Campaign for providing such a powerful and positive experience for our students!
For more information about The Kindness Campaign – visit www.tkckindness.org
 

Carter Balloon Release

 

 
On September 11th, our jkl program at Carter High School in Dallas showed their gratitude for all the fallen victims of the 9/11 attacks with a balloon release during their gratitude circle.
They also paid respect to victims of the El Paso shooting while recognizing all the mass shootings that have been happening in our country. Each balloon that was released represented a color of awareness. The blue balloons represented the death of Police Officers and Firemen in the line of duty. During the release, students said prayers, spoke of unity within the jkl program and wished for a positive change in America.
 

Helping Our Students Succeed in the Game of Life

 
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Our just keep livin students at North East High School in Austin were thrilled to receive a donation that will help them succeed not only on the playing field but in the game of life, as well!
One of our supporters, Lee Silber, an author and motivational speaker, was going to be participating in a conference in Austin and wanted to tie in a charitable component to his conference participation. He came up with the idea of sending “sports equipment with a message” to jkl teens.
He had the conference attendees write “life advice” and positive messages of encouragement and support on the football, basketballs and volleyballs. We were so touched by this creative and impactful donation!
 

Beller Nutrition Recipe of the Month

Fresh Tomato Tango

Rachel Beller MS, RDN
Like other fruits— yes fruits!— tomatoes are not only best when they are in season, but they are cheaper too! Tomatoes are an excellent source of vitamin C, providing an amazing 28% of the recommended daily amount. They also contain lycopene and beta carotene, two antioxidants known for their health benefits ranging from heart health to protection against the progression of certain types of cancers. The recipe can be prepared as the perfect side to any meal or eaten as a stand alone snack you can have on a warm, lazy day! Either way, tomatoes are a juicy, sweet addition to any day!
Makes: 2 servings
Ingredients:
• 4 cups cherry or grape tomatoes, sliced in half
• ¼ cup fresh basil, chopped
• 1 tablespoon extra-virgin olive oil
• 2 tablespoons balsamic vinegar
• Sea salt and pepper, to taste
Directions:
1. In a small bowl, combine tomatoes and basil.
2. Drizzle olive oil and vinegar over tomato basil mixture and add salt to taste.
 

Camila’s Tips

 

 
A CHALLENGE FROM CAMILA + WOMEN OF TODAY: GENEROSITY DINNERS!
First, you bring a group of people together for a dinner. You can have a potluck, or take turns hosting. It doesn’t have to be anything elaborate — Just a meal where you all sit down together and enjoy. Each dinner guest comes to the meal with two things: First, a donation. It can be any amount (whatever they are able to do). Second, each person comes with a donation destination in mind. It might be a neighbor down the street who is struggling to pay for child care, or someone they know who is going through medical treatment … It can be any situation that speaks to your heart!
As the dinner goes on, you all talk about who you think in your community could use a little extra help. At the end of the dinner, you all take a vote on where you think the money collected that night should go.
More Info on Women of Today »
Camila on IGTV Explaining the Dinners »
 

Swag of the Month:

Camo Sweatshirt and Camo Cap

Camo, it’s not just for hunters anymore! Checkout the website for new items, seasonal sales and closeout items
Shop Now!
 

Student Spotlight: Maggie, Animo Inglewood

 

Meet Maggie, our Animo Inglewood JKL Alum who is on her way to Harvard University in the Fall!
We are so proud to announce that Maggie was amongst the 4% of students accepted to Harvard this year! We are so happy for Maggie and all that she has achieved! Despite having hardships in her home life, Maggie prevailed with excellence through her school work and the JKL sessions for all four years during high school.
Maggie went from being a shy freshmen student looking for meaningful high school experiences to developing a passion for yoga, running 5k races and volunteering. Maggie is a natural leader and a great example of utilizing the JKL program to her benefit! This Fall, Maggie will be focusing on her general ed with an interest in obtaining an Engineering Degree from Harvard University.
 

Joining Forces for a Good Cause

 

 
just keep livin Foundation founder Matthew McConaughey was the guest of honor at the 34th annual U.S. Venture Open on August 14th.
The annual event raised $5.2 million to help end poverty in Northeast WI. After more than 900 golfers played at six golf courses, McConaughey had a VIP meet and greet and was interviewed by Scott Van Pelt at the dinner reception for more than 1,260 attendees.
All VIP attendees were gifted with a bottle of McConaughey’s Longbranch bourbon and he personally auctioned off autographed bottles to help raise funds for the event and the just keep livin foundation to empower high school students by providing them with the tools to lead active lives and make healthy choices.
 

The Kindness Campaign

 

 
We would like to extend a great big thank you to the Kindness Campaign for inviting some of our Austin jkl students out to join them for their I AM ENOUGH National PSA Premiere and for a special screening of the Lion King.
We are so excited to be partnering with the Kindness Campaign for a joint event with our Austin JKL programs coming up on September 22nd!
Here is the link to their website tkckindness.org and here is a link to their video of the first Kind 5 event to learn more about the work they do! Thank you for providing this fun opportunity for our students to enjoy!
 

The Washington Redskins Charitable Foundation

 

 
This past August our sponsor, The Washington Redskins Charitable Foundation hosted their annual “Welcome Home Lunch” Event. Our Roosevelt JKL student Roshawnda had the chance to share her jkl journey and introduce our founder Matthew McCaunghey.
 

JoNeisha

 

 
We are so proud of JKL student, JoNeisha, who spoke at Dak Prescott’s Faith Fight Finish Foundation Gala about her experiences in the program at David W. Carter High School. We are so grateful to the FFF Foundation for sponsoring this program!
 

Beller Nutrition Recipe of the Month

Balsamic Glazed Carrot & Green Bean Roast
Rachel Beller MS, RDN

Makes: 8 servings
Ingredients:
• 8 medium carrots, sliced
• 1 pound green beans, ends removed (about 6-7 cups)
• 3 small garlic cloves, minced
• 2 tablespoons extra-virgin olive oil
• 2-3 tablespoons balsamic glaze
• Sea salt and pepper, to taste
Directions:
1. Preheat oven to 425 degrees and line a baking sheet with parchment paper.
2. In a large mixing bowl, toss carrots, green beans, and garlic with the oil and then spread mixture out evenly on baking sheet.
3. Roast for 20 to 25 minutes. Remove from oven, drizzle with balsamic vinegar, season with salt and pepper to taste. Roast for another 4 to 5 minutes, remove from oven, let cool, and serve.
 

Camila’s Tips

RED, WHITE AND BLUEBERRY POPSCICLES

This recipe is a little different than your average popsicles … First of all, it is coconut milk based, making the popsicles creamy and delicious. Second, it is gluten free, refined sugar free, nut free and vegan, making it almost allergy fool-proof for anyone! These popsicles are a better-for-you way to enjoy a summer favorite.
View Recipe »
 

Swag of the Month:

just keep livin Gray Can Coolers – A Tailgatin’ Necessity!

Shop Now!
 

Student Spotlight: Tim, East Austin College Prep Program

 

Recent just keep livin graduate, Timothy from our East Austin College Prep Program, is ready and headed to the Airforce! Before joining the jkl program, working out wasn’t something Timothy enjoyed. After participating in the jkl program for 4 straight years, he realized that the program was actually a driving force to make his dreams a reality.
Timothy completed his first half marathon, ran numerous 5k’s, started drinking more water, opened up during the gratitude circles and lost over 20 pounds. Timothy’s dedication to the jkl program helped shape his life, while keeping him motivated throughout his high school career. Program instructor, Jaqueline Vidal, explains, “Tim, attested that what truly got him through those rough nights was thinking about his family and the jkl program.
It was incredibly humbling that Timothy chose to come back only a few days after his graduation to join us for his last jkl session.” Timothy has dreamed of being a pilot since childhood and is taking all the necessary steps to make that dream come true. We are so proud of Timothy as he makes the strides to reach his goals!
 

Teacher Training 2019

 

 
On June 27th and June 28th, we hosted 80 of our just keep livin instructors who participated in another successful Teacher Training.
The event kicked off with a kayaking outing in Marina Del Rey, followed by a Happy Hour which allowed for instructors to mingle, see fellow veteran instructors, as well as to meet our new jkl instructors.
The Happy Hour consisted of fun games such as Jenga, Corn Hole and Connect 4. After a night of fun, the teachers were ready for full training the next day. This year’s theme of “A Well-Oiled Machine” provided the platform for all 36 of our programs to come together to share best practices, discuss programming, curriculum, and most importantly get re-energized for the 2019-2020 school year.
We added a component of discussing the work we have been doing with regards to our students’ Social Emotional Learning (SEL) and were able to share some of the data results from our post surveys. We took time to honor the loving memory of Rebecca Pfleger, a longtime JKL teacher from Dallas who passed away suddenly in January. We invited Rebecca’s brother and cousin out to the training to share a few words about Rebecca. It also gave us a chance to let her family know how much we appreciated the 8 years of loving care that she provided the Sam Houston jkl program.
We continue to hold Rebecca’s memory and her family close to our hearts.
 

Field Trip to Broad Museum

 

 
This summer, jkl students and staff from Animo Inglewood High School in Los Angeles had the chance to experience the world famous museum, “The Broad”.
Our dear friend of the Foundation, Cece Karz, who is an art historian and collector of contemporary art led an amazing tour for our jkl students. Soul of a Nation: Art in the Age of Black Power 1963-1983 was a definite highlight. Students learned about so many African American artists like Romare Bearden, Faith Ringgold, Betye Saar, William T. Williams and many more who used minimalism and abstraction techniques.
The students also enjoyed the mind altering experience of Yayoi Kusama’s infinity mirror and Jeff Koon’s huge Balloon Dog.
 

JKL Interns

 

 
Recently it was National Intern Day, so we want to give a shout out to our fabulous just keep livin interns for all their hard work this summer!
Lucy (left) will be a Senior at Marymount High School in the upcoming school year, and Heidi (right) will be a Junior at Animo Ralph Bunche.
Lucy loves playing tennis to stay active and fit. Heidi plays basketball and is excited to try out for her school team in the upcoming school year. We are so proud of these two and can’t wait to see what the future holds for these bright and determined young ladies!
 

Beller Nutrition Recipe of the Month

Fiber-Boosted Sweet Potato To Go
Rachel Beller MS, RDN

This recipe is quick, satisfying and affordable. You can prepare 3-4 sweet potatoes at a time, and have them for breakfast over the course of a week or simply enjoy one as a pre-workout snack as it offers so much of the essentials needed. Not to mention, it packs in an amazing 11 grams of fiber, which can set you up nicely to reach your daily fiber goals.
Makes: 1 sweet potato with toppings
Ingredients:
• 1 sweet potato, washed
• 1 tablespoon chia seeds
• 1-2 teaspoons almond or nut butter of choice (optional)
• ½ teaspoon cinnamon
Directions:
1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. Place potatoes on prepared baking sheet and roast for about 45 minutes to 1 hour. Remove from oven and allow to cool for 5-10 minutes.
 

Camila’s Tips

STRAWBERRY + BLUEBERRY BREAKFAST PARFAIT

A great + healthy way to start your day! This recipe is healthy, nutritious, easy to make, and can be done in just a few minutes! It also has a great presentation factor, and would make a beautiful addition to any breakfast table.

View Recipe »

Swag of the Month:

New… Grab a Seat!

These folding chairs with a carry bag are perfect for family events, tailgating and nearly any outdoor activity!

Shop Now!