Wellness

Being healthy is not just about an active body, it’s also about an active mind. This component of our program encourages kids to gain an understanding of the mind and body connection. We believe the right mindset is important to make healthy choices and exercising the mind is just as important as exercising the body.

Some Activities Include

• Thank You Circle: A place to be grateful for what you have and what you’ve accomplished
• Guest Speakers: some topics include overcoming obstacles, being a leader, and relaxation techniques.
• Positive incentives such as sporting events and film screenings.
• Journals: a place for students to keep a record of their progress. These also include inspirational quotes on topics such as courage, setting goals, and respect.
• Creating a diverse community of students to support each other inside and outside of the program.

Teacher Quotes

“There is more going on in the j.k. livin’ Fitness and Wellness program than just working out. The students are gaining confidence in themselves and their abilities as they learn how to workout in a safe and productive way. They’re becoming more comfortable with themselves and gaining pride in their fitness accomplishments. They’re making new support systems by making new friends who have similar goals and similar struggles. There is a positive energy in our program that encourages the students to success in their fitness, their school, and their lives.”
- Teri Warner, Hamilton High School

“The j.k. livin’ program has been the first program to effectively bring in a diverse group of students on a voluntary basis. These kids have all progressed in their own way. Some have grown more confident socially, others have grown more confident physically, while others have used it as a platform for support their existing sporting and social networks. Overall the program has been a huge success, and brought a lot of growth and happiness to all involved including myself!!”
- Missy Shepherd, Venice High School