Fitness

The fitness aspect of the j.k. livin after school program offers students a chance to learn the positive results of exercise and overall health. The programs take place in an existing fitness center on campus, but it’s not unlikely to see the students outside if the sun is shining.

Our fitness experts teach the importance of exercise for health benefits while incorporating a fun atmosphere for a safe and encouraging community.

Some Activities include:

• Participating in the Fitness Lab: students learn about weight training and the proper use of exercise equipment.
• Students are encouraged to learn about their own body types and set realistic, safe, and effective goals.
• Guided group work outs
• Improving nutritional habits

Student Quotes from 2008-09 School Year:

• Since I started with the program, my life has changed. I usually could run for a short time. Now I can run about two miles without stopping. I’ve lost more than 12 pounds. I feel healthier and stronger! I am thankful for this program” - M. Hernandez
• This program makes me feel so much better about myself. It has made me feel a sense of accomplishment. I love being part of the program because I enjoy my time here and the sense of relaxation.” - C. Lezama
• It’s great program. It helps me stay in balance and helps me feel relaxed after exercising. I get to workout without anyone bothering me and I get help whenever I need it. The program is also a good way to interact with other people.” - D. Torres