The j.k. livin foundation focuses on active living and healthy choices because it is a part of our daily lives and it starts with each individual. Physical activity helps to create a positive mindset and a balanced life of mind, body, and spirit.

Getting started is often the hardest part, but as Matthew says, “you just gotta tie your shoes, the rest is easy”. Once we take that first step to go for a run or tackle a pile of work, it gets easier. The same idea applies to giving back. It can be overwhelming to get involved when there are so many options out there. We encourage you to start locally, look at your community and find something that interests you. Engage in your natural surroundings and take ownership of what’s around you. j.k. livin is not a rulebook, it’s a lifestyle. Everyone can apply it differently to your own life, in your own way. Givin is part of livin and it’s a lot more fun if it’s something you are interested in.